Wellness Programs

Wellness retreats provide an exceptional opportunity to rejuvenate both body and mind. Our retreats allow you to reconnect with your inner self and nature, offering a serene environment for profound restoration and inner peace.

We place a strong emphasis on nourishment through the consumption of wholesome, farm-fresh food. Our meals are thoughtfully prepared using organic ingredients, ensuring that you receive the highest quality nutrition, this approach supports your body's natural detox processes and enhances your overall well-being.

In addition to our focus on nutrition, we collaborate with a diverse group of professionals to offer a variety of programs tailored to support your wellness journey. These programs may include yoga sessions, meditation workshops, holistic therapies, and fitness activities designed to cleanse your body, reduce stress, and elevate your mood.

One of the unique aspects of our wellness retreats is the ability to customize your experience. You have the freedom to design your own personal retreat, selecting the activities and therapies that best meet your individual needs and goals. This personalized approach ensures that you receive the maximum benefit from your retreat experience.

We also organize group retreats, which provide a supportive community environment where you can share your journey with others. If you are interested in joining our next group retreat, please let us know, and we will keep you informed about our upcoming plans.

In House Yoga

Stop, breath and connect. Where there is movement in your body, there is movement in your life. Where there is flow in your body, there is flow in your life. Where there is calm in your body, there is calm in your life. No need to go anywhere, one of our preferred yoga teachers will come to you, 1:1 or as a group.

In House Massage

Sink into holiday mode, and leave your cares and worries behind you with one of our hand picked massage therapists. We’ve hand picked the best Kilifi has to offer, so you can choose the type of therapist and massage that’s right for you, to calm, nurture and relax.

Pre Screening Assessment

Prior to the commencement of your retreat, we will schedule a time to connect for a thorough discussion about your current health goals and the specific outcomes you hope to achieve. This conversation will enable us to customize the retreat experience to your unique needs, ensuring it is both meaningful and beneficial for you. Each retreat is thoughtfully designed to meet you where you are and support your health goals in a nurturing environment.

Our Kitchen

Like all things Tarangau, the essence of zen flows to our kitchen. We love your food to nurture, nourish and heal, to create inner harmony, leaving you feeling loved from the inside out.

Reverse Osmosis Water

For the love of water –  Your wellbeing is our priority, our 6-stage Reverse Osmosis Water filter sees you drinking quality water that not only hydrates but supports your optimal health.

Locally Sourced Milk & Eggs

We love our local dairy supply of fresh eggs and milk delivered to our door from the local Kilifi Farm.

Organic Produce

We pride ourselves in serving the best clean produce Kenya has to offer. When selecting the fully catered experience, we aim to use only organic produce sourced from Greenspoon, and the best suppliers Kenya has to offer.

Seafood

Alongside our local fishermen, who deliver fresh to our door, we partner with KenTuna, who source 100% of their responsibly caught seafood products from Artisanal small-scale commercial fishermen, who harvest utilising one-by-one fishing methods along the Kenya coast.

House Made Gluten Free Bread

On your arrival we ensure the next morning’s breakfast is taken care of with our delicious homemade gluten free loaf, local farm eggs, our favourite Browns butter and a selection of home-made jams and preserves from our pantry.

Quality Wine List

Life is too short to drink bad wine. Dion Wines is our favourite supplier, with a global selection of some of the world’s best wines, you’ll find that which delights your pallet.

The Best of Oils

Our preferred cooking oils are olive oil, coconut oil, avocado oil or butter/ghee due to their balanced fatty acid and high antioxidant profile.

Dietary Requirements

Our cook is well versed in special dietary needs, what ever it is you require, simply ask and he will do his best to accomodate.

  • Rest

  • Restore

  • Create

  • Inspire

Our retreat programs are designed to support you achieve your goals, big or small. From a simple reset to immersive personal coaching programs, we’ve got you covered.

Connect with us to design your perfect retreat program.